Greetings from the new PILATES CENTER at Montclair Physical Therapy and Wellness.

Achieve total body health and fitness at our new Pilates Center - we have all the equipment and the friendly, experienced, professional trainers you've come to expect - and more!!

The Pilates Center at MPTW integrates contemporary exercise technology and apparatus in a variety of proven approaches to improve body function and appearance.

Our new studio provides a full complement of fitness options for the modern moving body. We offer classes as well as private and semi-private sessions in Pilates-based postural awareness, strength training, flexibility, balance, coordination, and rehabilitation.

As contemporary Pilates practitioners, we offer movement coaching based on the foundation of innovative movement exploration established by Joseph Pilates. His system of "controllogy" is designed to prepare each student's mind and body for the unexpected, using physical workouts that require an integration of focus, intelligence, and engaging physical movement.

We use Pilates, fitness, and yoga apparatus and props to help you understand the fundamental physiology and engineering of the human body in general, and your own unique body in particular. Our program aims to integrate mind and body through safely structured and enjoyable workouts that optimize flexibility, strength, stamina, and grace.

You will be surprised, delighted, and rejuvenated!

Visit our beautiful new studio with state-of-the-art Balanced Body equipment, and discuss your personal fitness needs with one of our expert staff. Or just call us at 510-339-2116.