Pilates instructors use mats, props, and various pieces of equipment designed by Joseph Pilates to support and challenge the body in a low impact manner. Clients are carefully supervised while using the equipment.
Our Pilates machines are brand-new from Balanced Body, the largest and best-known Pilates equipment manufacturer.
Matwork exercises are one cornerstone of the Pilates method, with numerous exercise options and scores of modifications that can be performed in a group fitness or personal training context.
The Pilates Reformer combines the use of a moving carriage attached to springs with straps and/or a bar for that point of resistance used to develop strength without bulk, while increasing flexibility, coordination, and balance.
The Trapeze Table challenges the body in different planes of motion, encouraging more efficient and fluid movement. From spring-assisted sit-ups to advanced acrobatics, the Trapeze Table offers exercises for all ages and abilities.
The Springboards are wallboards with springs of variable resistance that can be attached at 11 different levels. Activities are performed lying, sitting, kneeling, lunging, and standing, allowing for a wonderfully dynamic and challenging workout with all of the accompanying Pilates benefits of core strengthening, coordination, flexibility, and grace.
We also offer a full range of floor equipment, including the Stability Chair and Barrels, Foam Rollers, Stability Balls, and BOSU Balance Trainers.
