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| THE PILATES CENTER Move through life more comfortably and confidently with Pilates training. We’ve opened a new, state-of-the-art Pilates studio to help you do just that! Our experienced instructors will help you increase your core abdominal and back strength, leading to dramatic improvement in - Mobility
- Posture
- Range of motion
- Agility and balance
- Body alignment
Pilates is a system of functional movement that is entirely adaptable to the needs of each individual, making it suitable for all ages, genders, and fitness levels. Pilates exercises teach awareness of body alignment and how to strengthen the deep postural muscles that support the spine—both are important to help alleviate and prevent musculoskeletal pain. The Pilates Method, developed by boxer, gymnast, and movement innovator Joseph Pilates, teaches coordinated, balanced, fluid, pain-free, graceful movement by improving body alignment, posture, strength, flexibility, endurance, and mental focus. Our studio is noted for its experience working with all types of clients, from elite athletes to those recovering from injuries to the chronically ill. In addition to expert Pilates instruction, our certified trainers have specialties ranging from the training of athletes and dancers to post-acute rehabilitation. Instructors consult and refer to physical therapists, medical doctors, and other experts as needed. To schedule a private session, call the front desk
at 510-339-2116. To sign up for a class, first look at our class schedule here, or you can call the front desk. Or, you can enroll in Pilates classes using MindBodyOnline.com
Cancellation Policy There is no charge for appointments canceled at least 24 hours in advance. In order to be fair to others who need appointments, we charge the full fee for cancellations made less than 24 hours in advance, or for no shows. This policy applies to Physical Therapy, Massage Therapy, Personal Training, Pilates, and Acupuncture appointments. | CLASS SCHEDULE View the current schedule For detailed information, please call us at 339-2116.
All classes are one hour long.
MONDAY
TIME: 9:30 - 10:30 am
CLASS: Mat-Flow with Liz Fong TUESDAY
TIME: 5:30 - 6:30 pm
CLASS: Intro to Reformer with Erica Wright WEDNESDAY
TIME: 10:00 - 11:00 am
CLASS: Mat-Flow with
Amanda Smith TIME: 5:00 - 6:00 pm
CLASS: Reformer 2 TIME: 7:00 - 8:00 pm
CLASS: Reformer 1 & 2 THURSDAY
TIME: 6:00 - 7:00 pm
CLASS: Reformer 2 & 3 with Kathleen Au TIME: 7:00 - 8:00 pm
CLASS: Reformer 1 & 2 with Kathleen Au FRIDAY
NO SCHEDULED CLASSES SATURDAY
NO SCHEDULED CLASSES SUNDAY
TIME: 9:00 - 10:00 am
CLASS: Core & More
Level 1 & 2 with Barbara Hoffer
PILATES PRODUCTS Balls, minirolls, toesocks, and more, are available
for purchase at the front desk. |
