Amanda Smith Pilates Instructor/Personal Trainer
BA Urban Studies and Geography Macalester College Certified Pilates Instructor Balanced Body University Certified Personal Trainer American Council on Exercise & National Academy of Sports Medicine Group Exercise Instructor YMCA of the USA Adult/Pediatric CPR Certified American Safety & Health Institute
Amanda is a dynamic component of Personal Training and Pilates at Montclair Physical Therapy & Wellness. Her intense study of movement, ranging from gymnastics, dancing, including modern and break, to the martial art form Tae Kwan Do, has given her many tools to instill a life-long love of movement in her clients, while helping each one of them to achieve and maintain their highest level of personal fitness.
After years as a Certified Personal Trainer, Amanda added Pilates certification to her repertoire. By integrating breath, flexibility, and strength, Pilates fills in the gaps in standard fitness programs. Amanda’s in-depth knowledge of Pilates and Personal Training supports her holistic approach to fitness that works toward a sound body, mind and spirit. |